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Basenfasten is fasting with fruit and vegetables – so you can eat, be full and enjoy at the same time.
During basenfasten you enjoy tasty basic creations which your body can metabolize to 100% basic. In the morning, ginger water will get your circulation going and during the day, you can enjoy the finest herbal teas and energized water. The menu includes earth almond flakes, various fruits and vegetables, fresh herbs, sprouts and seeds, as well as nuts and high-quality oils. You can enjoy a relaxed basenfasten without counting calories.
Basenfasten is a wonderful opportunity to rethink your eating habits and lifestyle and to be more aware of yourself and what you eat. Because not only acid formers like meat, sausage, coffee, sweets or alcohol to name just a few make our body sour, but also stress, lack of sleep (insomnia), lack of exercise, anger, fear and rage make us proverbially sour.
Which effect does Basenfasten has?
Your sense of taste will be refined, especially through the enjoyment of our very tasty organic vegetables, your organism will be relieved, metabolism and digestion are revived, which is reflected very quickly in your skin and your general condition. You feel fitter and more efficient and many people report less pain, better mobility and fewer infections. You can recharge your batteries for example during a forest bath or walk, let your body, mind and spirit rest and reduce stress (here we recommend the Philippi method as an additional treatment). A pleasant side effect is that one or the other pound says goodbye.
Your basenfasten health holiday with us.
During your basenfasten stay with us you will be looked after individually. You will receive an introductory and final discussion, nutrition tips after your basen fast stay with us, your acid-base balance will be scrutinised, insight into the kitchen and many valuable tips for the preparation of the various dishes, base fast foot baths and liver wraps as well as other detox treatments round off our offer.
Experience for yourself how enjoyable and effective base fast cure at our Gerbehof is. Further tips can also be found on Sabine Wacker’s homepage at www.basenfasten-original.com.
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